Top Things to Do in Panama: Unmissable Experiences

Panama is a country that bridges two continents and offers a mix of natural beauty, cultural heritage, and modern urban experiences. Whether you’re exploring the famous Panama Canal, relaxing on tropical islands, or hiking through dense rainforests, here are the top things to do in Panama to make the most of your visit.

1. Visit the Panama Canal: An Engineering Marvel

No trip to Panama is complete without visiting the iconic Panama Canal, one of the world’s greatest engineering feats. Head to the Miraflores Visitor Center in Panama City to watch ships pass through the locks and learn about the canal’s fascinating history at the on-site museum. For a more immersive experience, consider booking a partial or full-day boat tour through the canal, where you can see the locks in action up close.

2. Explore Casco Viejo: The Historic Heart of Panama City

Casco Viejo, the historic district of Panama City, is a UNESCO World Heritage Site filled with colonial-era buildings, charming plazas, and vibrant street life. Wander through its cobblestone streets, visit landmarks like the San José Church with its famous golden altar, and enjoy rooftop cocktails with views of the modern skyline. Casco Viejo is also known for its trendy boutiques, art galleries, and bustling nightlife, offering a unique blend of old-world charm and contemporary energy.

3. Relax on the San Blas Islands

The San Blas Islands are a tropical paradise made up of more than 365 islands and cays, each offering stunning white-sand beaches and crystal-clear waters. Spend your days lounging on deserted beaches, snorkeling in coral reefs, or sailing between islands. The San Blas Islands are also home to the Kuna Yala indigenous people, and visiting the islands offers a unique opportunity to learn about their culture and traditions. It’s the perfect place for a remote, off-the-grid experience.

4. Hike to the Summit of Volcán Barú

For adventure seekers, hiking to the summit of Volcán Barú, Panama’s highest peak, is a must-do. Located near the town of Boquete, this challenging trek rewards hikers with incredible views of both the Pacific Ocean and the Caribbean Sea from the top. The hike can take anywhere from 4 to 6 hours each way, and it’s recommended to start early or even hike overnight to catch the sunrise from the summit. Along the way, you’ll pass through cloud forests, spotting wildlife such as quetzals and howler monkeys.

5. Snorkel and Dive in Bocas del Toro

The archipelago of Bocas del Toro is famous for its stunning beaches, vibrant coral reefs, and laid-back Caribbean vibe. Bocas is one of Panama’s top destinations for snorkeling and diving, with spots like Isla Bastimentos National Marine Park offering incredible underwater experiences. Swim with tropical fish, spot sea turtles, and explore the vibrant reefs teeming with marine life. On land, relax on the white sands of Red Frog Beach or take a boat tour to see the famous starfish at Starfish Beach.

6. Go Birdwatching in Soberanía National Park

Panama is a birdwatcher’s paradise, and one of the best places to spot exotic birds is Soberanía National Park, located just outside Panama City. The park is home to hundreds of bird species, including toucans, macaws, and the elusive harpy eagle. For an unforgettable birdwatching experience, hike the famous Pipeline Road, where you’ll have the chance to see an incredible variety of wildlife, from birds and monkeys to sloths and butterflies, all within the dense rainforest.

7. Experience Carnival in Las Tablas

Carnival in Panama is one of the country’s most vibrant and exciting celebrations, and the town of Las Tablas on the Azuero Peninsula is the best place to experience it. Held in February or early March, Carnival features colorful parades, extravagant costumes, traditional music, and lively street parties. Join the locals as they celebrate with water fights, fireworks, and dancing late into the night. It’s a unique cultural experience that showcases the festive spirit of Panama.

8. Visit Portobelo: A Historic Caribbean Port

The coastal town of Portobelo, located on the Caribbean coast, is rich in history and cultural significance. Once a key port for Spanish gold shipments, Portobelo is now home to the ruins of colonial forts, a historic customs house, and the famous Church of the Black Christ. In addition to its historical attractions, the area offers beautiful beaches and excellent snorkeling opportunities, making it a great spot for both history buffs and beach lovers.

9. Explore Coiba National Park: A UNESCO Marine Reserve

Coiba National Park is a UNESCO World Heritage Site and one of Panama’s most important marine reserves. Located off the Pacific coast, the park is renowned for its rich biodiversity and vibrant coral reefs, making it a top destination for diving and snorkeling. Visitors can swim with dolphins, whales, and sea turtles or explore the untouched beaches and rainforests of the park’s islands. Coiba is also home to rare wildlife species, including scarlet macaws and howler monkeys.

10. Trek Through Darién National Park

For those seeking true adventure, Darién National Park is one of Panama’s most remote and wild areas. This UNESCO World Heritage Site offers an unforgettable experience of untamed nature, with opportunities for trekking through dense rainforests, birdwatching, and encountering indigenous communities. The park is home to a wide range of wildlife, including jaguars, tapirs, and harpy eagles, and it’s recommended to explore the area with experienced guides due to its challenging terrain.

These top things to do in Panama highlight the country’s incredible diversity, from the vibrant energy of Panama City to the remote rainforests and idyllic beaches. Whether you’re seeking adventure, culture, or relaxation, Panama offers a wealth of experiences for every type of traveler.